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How sleep benefits your heart, weight, mind, and more.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. “Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning,” says David Rapoport, MD, director of the NYU Sleep Disorders Program.
Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep.
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